What a good say!

We have Two Eyes & One Tongue,
Which means We need to Look Twice & Talk Once.
We have Two Ears & One Mouth,
Which means We need to Listen More than We Talk.
We have Two Hands & One Stomach,...
Which means We need to Work Twice as much as We Eat.
We have Two major Brain Parts--Left and Right & One Heart,
So We can Think Twice, but Love only Once.
Amazing How Our Body Parts Remind Us how to Live......
Lets try to Live it that way & see the difference...

My Weight

Almost everyday I weigh myself, but the weight is still going up and down. i am going to try the following. Hope i can really stick to it, i am going for 1,000 - 1200 calories a day

1. Drink min of 2.5ł of water daily
2. Sleep at least 8.5 hours of sleep daily
3. Going for jogging min 3 time a week
4. Have big breakfast
5. Have Medium lunch
6. Have small Dinner
7. Eat more vegetable
8. Eat more fruit
9. Eat less rice, as rice is my favorite!
10.  No food after 8pm, only water!

Consuming a large cooked breakfast in the morning, then a healthy salad for lunch, and finishing the day with a low-carb meal (following the no carbs after 4pm rule)


Breakfast Like A King, Lunch Like A Queen, Dine Like A Pauper 

Blog unable to upload photo?

Have been trying to upload photo with my post, but unable to...

Going for Cycling ride to Malaysia - Sungai Lembing, Kuantan

Counting down to my next trip with GL to Malaysia - Sungai Lembing, Kuantan. My very first ride at Malaysia with GL, I am so so excited and worry for this trip.
Left 2C with the maid, while they have swimming lesson on Thursday night.
worry that I ride too slow etc, worry about the road, car and weather...

However, I do look forward to the trip, hopefully I can loss some weight too. not to gain from all the good food at Malaysia.

Here is the hotel that we are going to spend our 2 night here!.... From its website look okay to me. hopefully I will not disappointed. http://lembingriverview.com/

Oh, from the website, they even have camping area. Maybe we should try one night for the camping.. might be FUN!... lol

trying to upload the photo, but fail, but you can view hotel from the website above.
Finally i am able to upload the photo using Mozilla Firefox!...

I got the itinerary from the Facebook post event.!

Itinerary:
Thursday 17th highlight: Take overnight coach to Kuantan, arrive by 5-6am.
Friday 18th highlight: Ride to Lembing town (45-50km). Explore Lembing town.
Saturday 19th highlight: See the sunrise from Panorama Hill. Explore Lembing. Play fireworks at night.
Sunday 20th highlight: Take 4WD to Rainbow Waterfall!

TRA

It been about 10days that I am on TRA, it kinds of hard as there is way too many pill to take everyday, and the pill is really BIG, and to replace one meal with the milkshake. I love to eat, really hard to ask me to skip my dinner with the milk shake. however, I been putting weight since I start this TRA programme, according to the person, it normal there is case that people will put on weight then lost it...

I got to cross my finger that after the whole program I will get to lost the weight, not the weight which I put on during the program is the weight before I even try this product. also this product is not cheap at all. So it better work, as lot of money spend and effort to take all this pill. By the way, daily you have to take 29 pills daily.... it kind of killing me soon! hope I will stay on...
   

Weight Lost...

It been many many year I am trying to lose weight!... I remember I keep telling myself that I will have to lost some weight by year end bla bla bla, but it not!... till now I am still having the same weight!.. lol

So currently I am try this TRA, hopefully after few month, I can get those fat out of my body... lol

Updating my blog

It almost one year since I last update my blog... Miss out so many thing......
I will try my best to make my blog alive soon....