My Weight

Almost everyday I weigh myself, but the weight is still going up and down. i am going to try the following. Hope i can really stick to it, i am going for 1,000 - 1200 calories a day

1. Drink min of 2.5ł of water daily
2. Sleep at least 8.5 hours of sleep daily
3. Going for jogging min 3 time a week
4. Have big breakfast
5. Have Medium lunch
6. Have small Dinner
7. Eat more vegetable
8. Eat more fruit
9. Eat less rice, as rice is my favorite!
10.  No food after 8pm, only water!

Consuming a large cooked breakfast in the morning, then a healthy salad for lunch, and finishing the day with a low-carb meal (following the no carbs after 4pm rule)


Breakfast Like A King, Lunch Like A Queen, Dine Like A Pauper