My Weight

Almost everyday I weigh myself, but the weight is still going up and down. i am going to try the following. Hope i can really stick to it, i am going for 1,000 - 1200 calories a day

1. Drink min of 2.5ł of water daily
2. Sleep at least 8.5 hours of sleep daily
3. Going for jogging min 3 time a week
4. Have big breakfast
5. Have Medium lunch
6. Have small Dinner
7. Eat more vegetable
8. Eat more fruit
9. Eat less rice, as rice is my favorite!
10.  No food after 8pm, only water!

Consuming a large cooked breakfast in the morning, then a healthy salad for lunch, and finishing the day with a low-carb meal (following the no carbs after 4pm rule)


Breakfast Like A King, Lunch Like A Queen, Dine Like A Pauper 

TRA

It been about 10days that I am on TRA, it kinds of hard as there is way too many pill to take everyday, and the pill is really BIG, and to replace one meal with the milkshake. I love to eat, really hard to ask me to skip my dinner with the milk shake. however, I been putting weight since I start this TRA programme, according to the person, it normal there is case that people will put on weight then lost it...

I got to cross my finger that after the whole program I will get to lost the weight, not the weight which I put on during the program is the weight before I even try this product. also this product is not cheap at all. So it better work, as lot of money spend and effort to take all this pill. By the way, daily you have to take 29 pills daily.... it kind of killing me soon! hope I will stay on...
   

Weight Lost...

It been many many year I am trying to lose weight!... I remember I keep telling myself that I will have to lost some weight by year end bla bla bla, but it not!... till now I am still having the same weight!.. lol

So currently I am try this TRA, hopefully after few month, I can get those fat out of my body... lol

Working on my slimming plan

On 1st June 2012, I am going to start 1 month slimming 10 plan!... To see if I can success!...

1. Drink min of 2.5ł of water daily
2. Sleep at least 8.5 hours of sleep daily
3. Going for jogging min 3 time a week
4. Have big meal breakfast
5. Have Medium lunch
6. Have small Dinner
7. Eat more vegetable
8. Eat more fruit
9. Eat less rice, as rice is my favorite!
10. Drink more soup

My weight!

I will need to loss about 20 - 30 kg to have an normal BMI.... Hope I have the determine to loss 20-30kg (40-45kg) by 2012!...